Fluoride may not wear a cape or have a catchy slogan, but it is a true superhero in the fight against tooth decay. In fact, community water fluoridation has been called the single most-effective public health measure to prevent this common oral disease. In this post, we’ll share some quick facts and tips about fluoride, and explain why it deserves a prominent place in your dental care routine.
What is Fluoride and How Does it Work?
Fluoride is a natural mineral found in rocks, soil, water, and some foods. It works by strengthening tooth enamel, the outer layer of your teeth that protects them from bacteria, acids, and sugars. When you consume fluoride, it becomes incorporated into your enamel, making it more resistant to decay. Fluoride can also inhibit the growth of harmful bacteria in your mouth and promote remineralization, or the repair of early decay lesions.
Where Can You Find Fluoride?
As mentioned in the introduction, community water fluoridation is a safe and cost-effective way to provide fluoride to a large population. The optimal level of fluoride in water is 0.7 to 1.2 parts per million (ppm), as recommended by the U.S. Public Health Service. This means that if you drink tap water from a fluoridated source, you are likely getting enough fluoride to protect your teeth. However, if you rely mostly on bottled water, you may not be getting enough fluoride, as most bottled waters do not contain optimal levels or any fluoride at all. Other sources of fluoride include toothpaste, mouthwash, and professional fluoride treatments at the dental office.
Why Is Fluoride So Important?
Here are some reasons why fluoride deserves its reputation as a dental superhero:
- It reduces the risk of tooth decay by up to 25% in adults and children.
- It can reverse early stages of decay and prevent cavities from forming.
- It is safe and effective when used in recommended amounts.
- It is cost-effective, as the cost of community water fluoridation is much lower than the cost of treating cavities.
- It is endorsed by many dental and medical organizations, including the American Dental Association, the World Health Organization, and the Centers for Disease Control and Prevention.
How Can You Benefit from Fluoride?
Here are some tips on how to make the most of fluoride in your daily life:
- Drink tap water from a fluoridated source whenever possible, and encourage your family and friends to do the same.
- Use toothpaste and mouthwash that contain fluoride, and follow the instructions on the label.
- Talk to your dentist about fluoride treatments, especially if you are at high risk for cavities or have a history of dental problems.
- Avoid excess consumption of fluoride, which can cause dental fluorosis, a cosmetic condition that affects the appearance of teeth.
In conclusion, fluoride may not be as glamorous as other dental topics, but it is a powerful weapon against tooth decay. By understanding the benefits and sources of fluoride, you can help protect your smile and improve your oral health. If you have any questions or concerns about fluoride, don’t hesitate to contact our Maple Dentistry office, located at Five mile and Farmington in Livonia, Michigan. We’re here to help you achieve a healthy and happy smile! Read about all our recent office changes here: mapledentistrymi.com/dental-smiles-of-livonia-is-now-maple-dentistry
